Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Ques

Sensory processing disorder affects children's capacity to understand sensory information received through their senses. This may cause challenges with everyday tasks, such as interacting. Children who have SPD may have extreme responses to stimuli or appear insensitive to certain sensations. A child having SPD may find it difficult controlling th

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then immerse yourself in the hi

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step toward a b